While many people associate physiotherapy with injury recovery, you’ll find that this treatment can be very useful for a wide range of conditions and concerns. Posture correction with physiotherapy is just one of the many alternative uses for physio and can help you to stand taller and experience less back pain. Our physiotherapy clinic in Whickham will work with you to help you overcome any concerns you have about your posture in a safe and effective manner. Keep reading to discover more about physiotherapy for posture correction and how this treatment could benefit you this year.
Can Physiotherapy Help Bad Posture?
A huge number of us experience poor posture. This comes as a result of our modern lives and the stress we put on our bodies on a daily basis. Poor posture doesn’t just impact how you look when you stand, as it can also cause you pain and headaches on a daily basis. People with poor posture even find they lack concentration and focus, so it can really start to take over your life. With so many of us sitting at a desk all day long, you’ll find that this lack of activity can impact your spinal position. Posture correction with a physiotherapist is a great way to overcome these issues and work to enjoy better posture.
If you are someone who sits at a computer all day long or stares down at your phone, you might be putting your neck and spine out of line. The good news is that it’s never too late to start correcting your posture. Our team will begin by working with you to identify the area where you have the most pain and misalignment. From there, we’ll share exercises you can do to correct your posture over the upcoming weeks and months with our assistance.
What Causes Poor Posture?
Physiotherapy for bad posture is something we recommend for anyone struggling with their posture. It will help to restore the muscle groups and correct imbalances that lead to pain. We’ll typically use manual therapy and various exercises to help reduce your pain and increase flexibility or mobility in weaker areas. Over time, this will help to improve your posture and alignment.
Poor posture can be caused by many different things, and it’s not something you should blame yourself for. It’s often due to muscle imbalance and a lack of strength in the muscles that support your posture. You may be overactive with some muscles and underuse others. In the long run, it can make your daily activities more of a challenge, which is where a physiotherapy clinic in Whickham can assist. We’ll be here to support you with the challenges you face and work to make your daily life and favourite activities much more enjoyable.
What Treatments Can Help With Poor Posture?
There are a variety of treatment options that can help with poor posture. We’ll work on stretching the tight muscles or tissues, which may help to relax the area that’s causing your poor posture. At the same time, you may find you need to strengthen some of the weaker muscles, which we can support you with by sharing the best exercises for this. Muscle or joint mobilisation exercises can also free up your spine or neck. Remember, it’s not just this part of your body that may need attention, as your poor posture may be a result of an imbalance elsewhere in the body.
We can share with you home exercises that you can do each day to strengthen and stretch the body. Over time, we can retrain our body to enjoy better posture and correct the areas that we identify the main issues. We may also recommend complementary treatments to work alongside physiotherapy for posture, such as yoga or Pilates. These can help to strengthen and stretch your body and will become part of your weekly routine to overcome your postural issues. The team at our physiotherapy clinic around Whickham will be happy to work with you to overcome your unique issues, as we know every patient needs their own tailored treatment plan.
Are you struggling with poor posture and looking to correct this? If so, get in touch with our team today to learn more about physiotherapy for posture correction. We’ll be here to support you with this common concern and work with you to correct your posture for good. It will help to reduce pain and make going about your daily life so much easier, which is why we recommend treating this issue as soon as possible. Contact us today to learn more about our services and to start working with our team in the near future. No condition or concern is too big or small for our supportive team, who will be excited to help you on your health journey.
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