Sports massage and deep tissue massage both offer many benefits to active individuals or those who are struggling with aches and pains on a daily basis. To help you decide which treatment would be the best option for your current concerns, we’re going to share the key differences between deep tissue and sports massage. Keep reading to discover more about these two treatments that you can book when choosing physiotherapy in Whickham. Massage is one of the best tools to keep our bodies in top condition, so whichever option you go for, you’ll find yourself feeling more relaxed and rejuvenated.
What is Deep Tissue Massage?
To discover the difference between sports massage and deep tissue massage, let’s start with learning what deep tissue massage is. Deep tissue massage aims to relax your whole body. It works to apply pressure to the very deepest layers of your muscle tissue. This can be especially beneficial for anyone with a lot of muscular tension, as it will help to release and relax these areas. The main goal of this type of treatment is to support your joints and muscles and reduce the severity of muscle knots.
One thing to keep in mind is that deep tissue massage can be quite painful. You’ll need to have a good tolerance for pain and not go in expecting a relaxing treatment. Of course, the experience may be quite relaxing for some people too, but expect your body to enjoy a good workout during the session. When you book deep tissue and sports massage, make sure you speak to our Whickham physiotherapy clinic about the level of pressure you would like for best results.
What is Sports Massage?
Now that you know what deep tissue massage is, let’s find out the difference between sports and deep tissue massage. Sports massage is ideal for anyone who plays sport or is athletic, regardless of your ability level. It helps with soft tissue mobilisation and remedial treatment. It’s very similar to deep tissue massage in many ways, but it will typically focus more on a certain area of pain as opposed to the whole body. It’s incredibly important for high-performing athletes to book this type of treatment on a regular basis, so that they keep their body in top condition.
If you have specific sports or fitness goals, a sports massage can help to keep your body healthy and fit if you are training every day or on a regular basis. It’s another type of treatment that’s not necessarily going to be very relaxing, which is a common theme with deep tissue vs sports massage. Our physiotherapy in Whickham clinic can help you to decide if this would be the best option for you based on your current goals and concerns.
The Benefits of Deep Tissue Massage
Both types of massage have a lot of benefits. Deep tissue massage is a very popular treatment option which will focus on the deeper layers of your muscle tissue. Not only will it relieve muscle pain, but you’ll find that you experience less tension in your joints and muscles, which can reduce backache or headaches. We find this type of treatment to be very effective for anyone with neck, shoulder or back pain and you’ll find that you can go about your everyday life with fewer aches. You may find that some massage therapists can combine deep tissue and sports massage into one session, but you’ll typically need to choose one option for your booking.
The Benefits of Sports Massage
Athletes around the world benefit from regular sports massage treatments. This type of treatment is ideal for athletic bodies that experience more pain and aches that a regular person. A professional massage therapist will work with you to understand the exact area of pain you are experiencing. From there, they can target the muscles around this area to release the tension and make you enjoy your training sessions again. It can also be used as a way to prevent future injuries, which is another huge benefit of massage. Anyone who has recently undergone surgery may want to consider this treatment, as it can help to speed up the recovery process.
As you can see, both sports massage and deep tissue massage are effective massage treatments that can help to relieve aches and pains. If you do play a lot of sport at any level, sports massage can help you to overcome injuries quicker and get back to enjoying the sport you love playing. Keep in mind that both of these treatments can be quite intense the first time, but that’s how we get the great results they both offer. Contact us today to learn more about our physiotherapy services or to book one of these massages with our team.
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