Physio & Therapy Blog

Surgery is something that many of us will have to undergo at various stages of our lives, but finding the most effective ways to safely and quickly recover can help to make this less of an ordeal. Physiotherapy after surgery can help you to get back on track sooner...

When looking for a new type of exercise to add to your workout routine, Pilates classes are one of the most effective options for anyone to consider. No matter what type of sport you usually enjoy doing, you’ll find the benefits of Pilates exercise will help you to...

Seeing a physiotherapist may not always be your first thought or port of call when you’re suffering from various aches and pains. This is especially the case for anyone who may be new to physio or for those who choose to plod along where accepting that you can’t do...

Working with a physiotherapist can offer you a wide range of benefits to your health and wellbeing. That being said, you need to make sure you take the time to find the right physiotherapist for you to ensure they offer you a safe and effective treatment. Today we’re...

Whether you are a professional swimmer or a more casual athlete, an injury can make it impossible to train for an extended period of time. There’s nothing worse than not being able to train for the sport you love, which is where swimming physical therapy can come into...

What is cold laser therapy? Cold laser therapy is a low-intensity laser that promotes healing whilst using low levels of light. It is also known also as: low-level laser therapy (LLLT) photo biomodulation low-power laser therapy (LPLT) soft laser bio stimulation Laser...

There’s a common misconception in the athletic world that sports physiotherapy is only for those recovering from an injury. While this is certainly one of the top uses of physiotherapy in sports, you’ll also find that it can be a good way to maintain your body and...

Physiotherapy and physical therapy are two different types of treatments that you may receive at various stages of your life. When discussing the topic of physiotherapy vs physical therapy, you might be wondering what is the difference between these two types of...

Many people may wonder what a physiotherapist is, or what is physiotherapy? Well, to answer what a physiotherapist does, they are there to help bring back the right type of motor functions to a person they had prior to some kind of accident or disease that limited...

For those who need to go through physiotherapy, there are many rigorous exercises involved. All of this is to help your body recover from whatever alignment it might be suffering from. It takes an active approach to help to restore function and movement within the...