We are often asked whether physiotherapy in pregnancy is a safe option for anyone expecting a child. With the right support and our expertise, you’ll find that our physiotherapy clinic in Whickham can help to make this time of change more comfortable. Today we’re going to discover the many benefits of physio in pregnancy to help you make an informed decision about whether this is something that could support you during this exciting time in your life.
Is Physio Pregnancy Safe?
Before going any further, let’s address the topic of whether physiotherapy for pregnancy is safe. The good news is that this is a very safe and effective option for anyone expecting a child. However, you need to make sure you find a physical therapist who is experienced and comfortable working with pregnant people. Our team has many years of experience working in this area and will know how to safely guide you through the exercises that are right for you based on the current stage of your pregnancy. We’ll help to offer you support that will ease the discomfort you may be feeling and help you enjoy a better quality of life during your pregnancy.
Relieve Back Pain
The number one reason clients turn to us for pregnancy physio is to help relieve back pain. There are many reasons that back pain can be more intense during pregnancy, but it’s primarily due to the changes in your body and posture and the amount of pressure that’s placed on your spine. When your belly starts to grow, this can push your spine out of its correct alignment. In turn, this leads to pain in the back, neck, and shoulders, with many people experiencing this pain for almost the entirety of their pregnancy.
We will use safe but effective spinal manipulation techniques to help reduce the discomfort you are feeling and bring the spine back to its neutral alignment. Our team can share with you exercises you can continue at home, which will reduce the pain you are feeling right now. This is one of the top benefits of physiotherapy for pregnancy and can make a world of difference to how you are feeling.
Prepare Your Body for Delivery
If you are concerned about your upcoming labour and delivery, we can work with you to offer you physical therapy exercises that will improve this experience. By focusing on your strength and flexibility, you’ll find that you’ll be more ready for this time and also reduce the chance of tears during delivery. Advanced technology and experience in this field also allow experts to find out which position would be most suitable for your labour. This can reduce the risks associated with this time and make you much more comfortable.
Tone Pelvic Floor Muscles
Our physio in Whickham can offer you the chance to focus on a specific area of your body. For many people who are pregnant, the pelvic floor muscles stretch and become weaker during this time. These muscles support your reproductive organs and bladder, which can cause many issues in the future if they aren’t functioning to the best of their ability. We’ll work with you to offer you a series of exercises that can improve function in this area and minimise the chance of pain and irritation in the future.
Improved Sleep
If you’ve been tossing and turning most nights during your pregnancy, physio for pregnancy could be a solution to this issue. Almost three-quarters of pregnant people experience poor sleep during this time of change, leading to a variety of consequences and a lower quality of life in the daytime.
As your pregnancy goes on, this is likely to increase in severity, which is why physio pregnancy is worth investing in before getting to this later stage. If you are finding it uncomfortable to sleep due to your changing body, we can offer you ways to address this issue. By realigning the spine during physio for pregnancy, you’ll be able to relax and unwind better at night, helping you to fall asleep quicker than before. A lack of sleep is incredibly frustrating for everyone, so the sooner you find ways to overcome this, the better you’ll be able to enjoy your pregnancy.
These are just a few of the key benefits you’ll notice when you book a physiotherapy session during your pregnancy. You’ll find that you become much more comfortable in your body after receiving safe adjustments during this exciting time. Our number one aim is to make you feel safe and comfortable during this time in your life, and our team will be here to support you or address any questions and concerns you have. Get in touch with us today to learn more about the services we offer and how we can support you during this time of momentous change.
